If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout
(WorldNews Health)

If you love a good booty burn, you`re going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm! The Moves: Squat thrust Squat with overhead reach Alternating forward lunge (one on each side counts as one rep) Sumo squat jump The Workout: Set the timer for 10 minutes and begin this up-ladder-style workout by doing three reps of each exercise, then six reps, then nine reps, then 12 reps, and so on until the 10 minutes are up. Related This 4-Minute Bodyweight Workout Burns Calories and Builds Muscle ......