Incorporate movement into your day to boost wellness and productivity
(New York Post Health)

When Jordan Galloway commutes to Hearst Tower, instead of taking the nearest subway from her Prospect Heights home, the fitness director at Women´s Health magazine hops onto her bike for the 9-mile trek to Midtown. `I can take an express train, which is about 30 minutes. The bike takes 45 and totally worth it for...