How to quit caffeine without triggering withdrawal symptoms
(WorldNews Health)

Starting your morning without a cup of coffee can mess with your mood the entire day. Coffee addiction is pretty common among people, for whom it’s a part of their daily routine. But just like everything else, an excess of anything is bad. Undoubtedly, coffee leaves you energised but if you can’t function without it then it means your body is addicted to it. Caffeine has the power to change the chemical balance in your brain especially dopamine, which keeps you alert and focussed. And to let go of any addiction, you need to take it one step at a time. One step at a time Taking the slow and the long route will have better effects on your body and mind. Start from reducing it to...