Dietary ways for diabetics to keep blood sugar levels steady
(WorldNews Health)

I´ve got sugar.` It´s something we hear all the time in India. No wonder we have 69.2 million diabetics living in India (as per 2015 data from WHO). The numbers are predicted to escalate to 98 million by 2030. The word sugar and diabetes are used interchangeably. We all have sugar in our blood, but it is when we have excess sugar (glucose) in our bloodstream, and our ability to maintain it under normal limits is reduced, it is known as diabetes mellitus. Uncontrolled raised blood sugar leads to many complications, which develop gradually. These complications could be disabling or even life-threatening such as cardiovascular diseases, nerve damage (neuropathy), kidney damage (nephropathy),...