How baby and mother can benefit from pregnancy workouts, as long as you follow doctor´s orders
(WorldNews Health)

Cassandra Humphreys may be in her final trimester of pregnancy – her second son is due in November – but the mum-to-be still makes it a point to be physically active.Twice a week she goes to prenatal boot-camp classes, and on other days she goes for brisk walks, takes the stairs to her office instead of the lift, and does squats and arm exercises with a resistance band. Her four-year-old son keeps her moving, too; Humphreys swims and cycles with him as often as she can.The Singapore resident,… ......