How joining the gym gave me hope for the future
(WorldNews Health)

When Charlotte Jones first stepped into her university`s gym two years ago, she had no idea that exercise would be the remedy to the depression and anxiety she`d been living with. Charlotte experienced mental health difficulties after a series of personal issues combined with the pressure of her final year at the University of Bristol, where she was studying Neuroscience. The 23-year-old is sharing her story on World Mental Health Day [10 October] to give hope to others who are going through a tough period. Charlotte, who now works at the University as a Teaching Technician, had experienced low-level mental ill health before coming to university in 2014 but was coping well until her final...