Meditate with Urmila: How to make sound therapy work for you
(WorldNews Health)

Humanity has used sound for healing processes for centuries. Human voice is an effective instrument in generating and moving energy. The effect of chanting creates positive physiological changes in the body. Chanting is a powerful tool to dive deep into a meditative state to initiate healing and restore inner harmony. The therapeutic effects of chanting are known to shift energy patterns and remove clogged energy. Chanting to Heal In balancing and harmonising of chakras, for instance, chanting of seed (beej) mantra combined with controlled use of breath, produces internal vibrations stimulating respective chakra centres. Sound vibrations of seed mantra helps to harness the energy potential...