Morning vs evening exercise: one is better for losing weight, the other for performance
(WorldNews Health)

Some people are morning exercisers. For them, an early run or swim is as much a part of their wake-up ritual as that first cup of coffee. Others can’t abide the idea. They need a nighttime workout to rid themselves of the day’s stresses.Does it make a difference? Several recent studies suggest that it does. But it’s complicated.One recent paper indicates that morning exercise may activate certain genes in the muscle cells, boosting their ability to metabolise sugar and fat. While scientists say… ......