Study co-authored by UMMC professor finds changes in mindset key to helping college students exercise more
(WorldNews Health)

Viewing physical activity as an outlet for stress can increase college students’ willingness to exercise. However, in order to maintain that routine, students need social support from family and friends, according to research published in The Journal of the American Osteopathic Association. Researchers surveyed 135 college students, assessing their willingness to exercise for the recommended 150 minutes per week. Participants were asked to weigh pros, like improved energy and health against...