Skim milk vs. whole milk: Which is healthier?
(WorldNews Health)

Full-fat milk has always been blamed to be the culprit for weight gain and so many other problems. But is it really true? Is full-fat milk really unhealthy? Certainly, not. You will be surprised to know that whole milk is reclaiming its reputation as a healthier option in comparison to low fat and skim alternatives. Why did we switch to skim milk? During the 1990s, the health professionals advised people to cut back on fat from their diet including fat from dairy like milk. Because of which more and more people started opting for low fat and fat-free dairy....