Work your biceps; relax everything else
(WorldNews Health)

Q: How can I get the most out of doing a biceps curl?A: Examine exactly where your energy goes while you do this basic exercise. Analyze the flex and tension of your body. Does the biceps curl work on the biceps alone? Or do your neck and deltoid get into the act as well, tensing up as you lift the weight?If you have been unaware of energy going to body parts that aren`t part of the exercise you`re performing, you`re letting yourself get ......