5 tips to get the most out of napping
(WorldNews Health)

While closing your eyes for a few minutes during your busy day may seem like a good idea, it`s important to consider the effects napping may bring. `The time of day and length of time you nap can provide benefits or create problems,` says Dr. Tiffany Casper, a Mayo Clinic Health System family physician. `Knowing when to nap and providing yourself with a suitable environment to nap will produce the greatest benefits.` 1. CONSIDER...