Simple supplement aids powerful rugby performance - Otago study finds
(WorldNews Health)

Monday, 23 July 2018 11:13am Dr Katherine Black Sore muscles and peak athletic performance do not mix. Otago researchers have found a common health supplement may solve the issue. The world-first research, published in the European Journal of Sports Science, studied a group of Chiefs Super Rugby players over five weeks of pre-season training, supplementing them twice daily with a protein drink containing fish oil (1546 mg of omega-3 PUFA; 551 mg EPA and 551 mg DHA). The researchers,...