Morning or evening? When´s the best time to exercise?
(WorldNews Health)

I get asked this question a lot: `What time of day is the best time to exercise? Morning or afternoon?` My answer is always the same. `It is best to exercise when you will do it.` Plain and simple. What works for you is what you should do. Not everyone is a morning person and can feel motivated to exercise in the a.m. Although in my experience, most people find an excuse not to exercise if they wait until the afternoon. My personal opinion is that getting in exercise as your day begins makes you more successful at making and keeping...