Focus on fitness: Barre brings benefits - Less weight, get more results
(WorldNews Health)

When many think of group fitness classes they often have visions of heart-pounding cardio sweat sessions with explosive movements and heavy weights. The image is enough to intimidate many gym goers from participating in group exercise, which multiple studies have shown provides benefits beyond solo workouts. This creates a separation between more intense classes and slower paced options such as yoga or Pilates. One class that can help bridge the gap is barre, a trend that has taken off in recent years. Barre is not cardio intensive, but focuses on creating long, lean muscles. `Barre is...