Four health foods that are actually bad for you
(PHYSorg.com Medicine & Health)

Healthy living can be harder than it sounds. You know you should exercise more and eat more nutritious food, of course, but did you also know that just because a food calls itself `healthy` doesn`t mean it is? Ditto calling something vegan or calling it carb-free. You have to look beyond the labels and check out the ingredients to see which foods are the real deal and which are just a gimmick.