I Fasted For 16 Hours a Day For 6 Months and This Is What Happened
(WorldNews Health)

If you`ve been following my weight-loss journey , you know that I`m big into CrossFit . But after seven months of doing burpees, box jumps, and snatches, I still had a layer of fat that wouldn`t budge. Before In February of 2017, I started intermittent fasting (IF) , specifically the 16:8 method, where you don`t eat anything for 16 hours of the day and eat during the other eight. I stopped eating at 8 p.m. and didn`t eat again until noon the next day, so basically I skipped breakfast. Some people choose to do other fasting windows, like skipping dinner, but this is what worked best for my schedule. I was looking for something that would help me get rid of the belly fat I had been holding...