Here´s how flaxseeds help in reducing weight
(WorldNews Health)

Among all the reliable methods of weight loss, flaxseeds are one of the most effective foods that help you lose extra kilos. Enriched with fibre, Omega 3 fatty acids and anti-oxidants, flaxeeds increase your body`s efficiency to lose weight. These tiny brown seeds with distinct flavour are obtained from the flax plant, whose fibre is used to produce linen. How flaxseeds help in weight loss? Dietary Fibre Flaxseeds are a great source of dietary fiber. Dietary fiber is classified into two categories- soluble and insoluble. The soluble fiber produces a gel-like substance which when encounters the digestive juices and water, slows down the food absorption in your colon and in turn, makes you...