How Dream Therapy Can Change Your Life
(WorldNews Health)

The following story is excerpted from TIME’s special edition, The Science of Sleep, which is available at Amazon. The first time I dialed up my dream therapist, I didn’t realize how personal it would get. It’s just dreaming, I told myself. What could I learn that a dream dictionary couldn’t decode? Underestimating my own dreams was my first mistake. Underestimating Rubin Naiman was my second. I’d found him by asking Google a throw-away question: Can dreams improve emotional health? The query led to Rubin Naiman, Ph.D., his face framed in a cloud of white hair. A sleep and dream expert at the Arizona Center for Integrative Medicine at the University of Arizona,...