Oats decoded
(WorldNews Health)

Experts give the lowdown on the different varieties available and which one you should you go for They’re often touted as one of the healthiest breakfast options to choose from. And quite many eat them too. But how well do you know your oats? Today, there are different varieties available online, if not at your local grocery shop. And naturally the obvious question pops up — which one is the healthiest of them all? We asked experts to shed light on the difference between them, and which one is the nutritious of them all. Are they really healthy? So much has been spoken and written about oats being healthy. But does it actually hold true? Holistic Nutritionist, Luke Countinho...