Nutrition experts help you meet your weight loss and health resolutions for 2021
(WorldNews Health)

The pandemic has brought home to us as never before the truth of the adage ‘We are what we eat’. It has prompted us to take a close look at our diets. The Mediterranean diet has been voted ‘the healthiest diet to follow in 2021’, followed by Dash (Dietary Approaches to Stop Hypertension) and Flexitarian. But the abundance of information available has made it difficult to weigh up the merits of these different diets, and choose the one that suits us best. Experts demystify these diets, and explain the salient points of each. Mediterranean Diet This diet gained focus after numerous studies proved its benefits: weight loss, healthy heart, stroke prevention, management of...