3 Simple Ways To Practice Self-Care Throughout Your Day
(WorldNews Health)

In partnership with The Fresh Toast Self-care is more important than ever. Here are some simple and effective ways to put it into practice and boost your mental health. These days, when things are so stressful and difficult, there`s no limit to the amount of self-care activities we can practice. It`s just tough to remind ourselves to commit to them, especially since it`s easier to spend our free time scrolling through our phones. Still, no matter how much life has changed over the past year, it`s important to carve space out for yourself. Going on workouts and eating healthy are worthy goals, yet ones that aren`t easy to comply with when going through a rough or...