Getting student-athletes ready for sports
(WorldNews Health)

The past few months have been trying times for athletes across the country, from Little League players to elite professional athletes. COVID-19 put a hold on competitive sports, leaving many athletes with one of two choices: to take a break, or to use their newfound personal time to get in some extra training. With the promise of a start to the local youth sports season, it`s important for student-athletes of all ages and abilities to prevent injury, whether they`re ramping up their physical activity again or want to safely continue training without worry of overuse-related injuries. Nothing ruins a season more than an...