Today´s Workout: Alternating triceps kickback works back of arms
(WorldNews Health)

Warm weather! Sun-kissed skin! Great arms!Sounds like a good day to me. But the best part: you don’t need the first two to have great arms.Our move today is an alternating triceps kickback. This exercise will be working the upper part of the back of your arm. And you will need a set of medium hand weights for this move.Begin this move by standing tall holding the weights in each hand. Placing your feet hip-width apart, roll your shoulders back and down and hold your chest ......