Writing A To-Do List May Help You Fall Asleep
(WorldNews Health)

Writing a to-do list at bedtime may help you fall asleep, according to a new study. “We live in a 24/7 culture in which our to-do lists seem to be constantly growing and causing us to worry about unfinished tasks at bedtime,â€� said lead author Michael K. Scullin, Ph.D., director of Baylor University´s Sleep Neuroscience and Cognition Laboratory and assistant professor of psychology and neuroscience. “Most people just cycle through their to-do lists in their heads,...