For a Healthier 2021, Keep the Best Habits From a Very Bad Year
(World News Science)

Here`s a better way to start the new year: Skip the traditional January resolutions and make time for some New Year`s reflection instead. Take a moment to look back on the past 365 days of your life. Years from now, when you talk about 2020, what stories will you tell? Will it be clapping for health care workers every night at 7? Or perhaps it will be a memory from the months spent mostly at home with family members — or the pandemic “bubbles” you formed that helped friendships grow stronger. Maybe you will tell the story of losing someone you loved or remember finding strength and resilience you didn`t know you had. While reliving much of 2020 may sound like a terrible idea, psychologists...