Aug 10, 2020 Give your immune system a boost!More
(World News Science)

Aug 10, 2020 A network of organs, cells and proteins called the immune system serves as your body`s first line of defense against infection. A strong, healthy immune system is crucial for fighting unwanted bacteria and viruses. Follow these simple tips to give your immune health a big boost! Exercise regularly-but also prioritize rest Consistently moving your body can significantly reduce inflammation and help your immune cells regenerate more efficiently. One study found that just one session of moderate-intensity exercise boosts the effectiveness of vaccines in people with compromised immune systems. Conversely, over-exercising can increase stress, which is linked with a weaker immune...