Top tips for a good night´s sleep while traveling
(World News USA)

Whether it´s by car, train or plane, it can sometimes be tough to get a good night´s sleep when traveling. You´re away from the comfort of your own bed, and you could be traveling with people who cry, sneeze, talk loudly or watch a movie without headphones. But you can still sleep well while traveling. Learn how traveling across time zones impacts your sleep, what causes jet lag, and how you can feel rested the next time you travel across the country. Pillow talk Traveling through time zones disrupts the circadian rhythm, according to sleep expert Christopher Lindholst, the CEO and co-founder of the New York City-based fatigue...