5 Ways To Keep Your Social Feeds From Destroying Your Mental Health
(WorldNews Music)

You´re jolted out of your sleep by your phone´s alarm clock. You´ve grown to hate that sound. You quickly grab your phone off of your nightstand to restore the silence of the morning, if only for a few more seconds. And before you know it, you´ve checked your texts, e-mail, and notifications to see if you missed anything time-sensitive or important - all before your feet touch the ground for the first time that day. You still don´t want to get out of bed yet, so you drift over to the Instagram Explore tab. Fifteen minutes later, you finally stop watching cute puppy videos with just enough time to rush through your morning routine, grab some breakfast, and clock in. You might not think of...