6 Protein-Rich Plants-Yes, They Do Exist!
(WorldNews Entertainment)

You probably think of meat, poultry, eggs, and Greek yogurt when you hear `protein.` But plants also provide the muscle-building macronutrient-with added benefits. `Plant protein is kind of a three-for-one,` says Joan Salge Blake, Ed.D., R.D.N., author of Nutrition & Youand a clinical associate professor at Boston University. `Not only is it low in saturated fat, which can increase your risk of heart disease, it also provides blood cholesterol-lowering soluble fiber. And it`s much cheaper per pound than animal protein.` To help you put more plant-based foods onto your plate without sacrificing gains, here`s a half dozen of the most protein-packed options. PLANT FOOD:...