Vital to your health: Getting a good night´s sleep
(WorldNews Entertainment)

It´s August. The lazy days of summer include basking in the sun and possibly falling asleep, say, on the beach. Can you picture yourself there? So did you fall asleep due to the relaxing sounds of the ocean? That could be perfectly normal and understandable. Or, is daytime sleepiness affecting your life? Daytime sleepiness presents in different ways: you need to take a nap in the afternoon; you fall asleep in a car (as a passenger or even as the driver); or you doze off during a meeting. Daytime sleepiness could be a sign that you have a sleep-related breathing disorder. Yes, I am referring to Obstructive Sleep Apnea (OSA) and the ripple effect it has on your...