Get off the couch and start training for your first 5K with these apps
(Android Central)

It`s time to get off the couch and get in shape! Did you have bold plans to start running more at the start of the summer, but things just didn`t pan out? It can be tough to just go out for a free run when you`re still working on your form and endurance. That`s where using one of the best running apps can come in handy. The most popular smartphone apps for runners are the Couch to 5K training programs. They are typically built around an 8- or 9-week program that eases you into running using the interval training method. The goal is for you to be able to complete a full 5K run with no walking breaks needed by week eight. The top 3 apps 1. C25K - 5K Running Trainer 2. Couch to 5K 3. Nike Run Club More options Zombies, Run! 5k Training Just Run: Zero to 5K Start to Run. Running for Beginners Couch to 10K Running Trainer 5K Run - Couch to 5K Walk/Jog Interval Training adidas Running App - Your Sports & Run Tracker Go from couch potato to hero with these Couch to 5K app...