Self Care: 5 Bay Area things to do to take care of yourself
(WorldNews Entertainment)

We’ve spent the last six months baking bread, walking neighborhood laps and becoming Zoom zombies. You too? It’s high time to find some different things to do, healthy things that nourish and sustain us, from escapist reading to nature hikes, mindfulness practices and bedtime stories — for grown-ups. Here are five ways to take better care of yourself. 1 Sleep Stories Story time for grown-ups?? Yep — and the narrators include Lucy Liu, Stephen Fry, Laura Dern, LeBrown James and Matthew McConaughey. It’s no secret that getting sufficient sleep is key to our health and happiness. It’s also no secret that many of us are having trouble getting to sleep and...