The CDC suggests deep breathing to stay calm. Try it. It´s oh-so soothing
(WorldNews Mexico)

The Centers for Disease Control and Prevention recommends taking deep breaths to improve your emotional health during the coronavirus outbreak. But how? There´s a technique to making the most of your deep, cleansing breaths - and it´s pretty easy to learn. Here are four steps to shed stress and anxiety, and find that oh-so soothing comfort in every breath. Travel 10 tasks to check off your to-do list to enrich your next vacation Travel 10 tasks to check off your to-do list to enrich your next vacation Master some of the language of the place you´re going. Learn about its cuisine and its preparation. There are so many...