Adopting right sleep pattern during Ramazan
(WorldNews Pakistan)

Islamabad : Ramazan fasting brings in sudden changes to sleep patterns. On ordinary days, most people sleep seven to eight hours in one block during the night, which is obviously not possible during Ramazan. Adequate sleep and water are your two most important physiological necessities during this holy month. Talking to this scribe, consultant nutritionist at Shifa International Hospital, Dr. Rezzan Khan said, disturbed sleep routine can impact daytime functioning—reducing alertness, causing mood disturbances, and creating an increased risk of injury. “When you are sleep deprived (less than 6 hours of sleep per day), your appetite increases, making fasting even more difficult....