9 points to remember if you`re seeking therapy for mental health challenges
(WorldNews Pakistan)

If you grew up in Pakistan, chances are you`ve repeatedly heard why seeking professional help for mental health stresses is an unnecessary thing to do. `Pay someone so you can talk to them? C`mon! You`re better than that` -and that`s just one of those many negative thoughts that get louder when you`re considering getting the help you think you need. And even if you can get past those thoughts and decide to seek therapy, acting on the decision feels nothing short of intimidating. However, as World Mental Health Day approaches (tomorrow) this week is as good a time as any to take that next step towards caring for your psychological well being. Know more: `Depression rising alarmingly in...