How your phone can help you walk more (and not hate it)
(Android Central)

Take the stairs. Walk, don`t drive. Every little step adds up when you`re trying to get fit! In the first Tech for your Health column, we discussed using apps and technology to help establish better nutrition habits. With all that extra energy that comes along with eating right, it`s time to step up your physical activity. They say you need to learn to walk before you can run. While that idiom relates to mastering basic skills before tackling more complex projects, it`s also fine advice to take literally when you`re easing into a healthier routine. It`s incredibly easy to procrastinate and binge on technology indoors, when fitting in just an extra 30 minutes of walking into your daily routine can make a big difference in your health, physical and mental. We`ve got some tips if you`re considering tech to help break you free from your couch-potato habits. A fitness tracker isn`t going to fix your bad habits Fitness trackers have been the trendy workout accessory for years now, w...