Nature, relaxation and detachment help recovery from work
(WorldNews Finland)

A study conducted at the University of Tampere on recovering from work led to the formulation of four guidelines for better recovery. A walk in the park during the lunch break and relaxation sessions help coping during the workday A study conducted at the University of Tampere has shown that taking fifteen-minute walks in the park and participating in relaxation sessions during the lunch break were connected to better focus and less fatigue in the afternoon before going home. Participating in relaxation sessions was also connected to feeling less stressed. Physiological recovery indicated changes in blood pressure during...