How to use Night Shift on your iPhone or iPad
(iMore iPhone)

How do you make sure staring at a screen late into the night doesn`t destroy your sleep patterns? Night Shift can help! Updated March, 2017: Added information about iOS 10.3. Cooler blue light typically given off by the displays on our iPhones and iPads interferes with the natural processes that help us fall and stay asleep. To reduce that interference, Apple has built in Night Shift. It lets you manually or automatically move the display towards the warmer, yellower part of the color spectrum at night. And that can help you get to sleep — and stay asleep — better. Read Night Shift explained: How the color of your screen can help you sleep better Note: Night Shift is only available on iPhone 5s and iPad Air 2 or later. How to automatically set Night Shift from sunset to sunrise How to automatically set Night Shift on a custom schedule How to adjust the color temperature for Night Shift How to manually set Night Shift at any time How to turn off Night Shift How to qui...