KDHE offers healthy habits for the New Year
(WorldNews Environment)

TOPEKA – As 2021 begins, the Kansas Department of Health and Environment (KDHE) offers 10 healthy habits to begin or to continue this new year! Move more, sit less. Go for a walk, run, bike ride or try a new online fitness video this new year. Incorporating physical activity into your daily routine can lift your spirits, make you feel better and provide some helpful structure to your days. Benefits of regular physical activity include maintained weight, reduced symptoms of depression and anxiety, reduced high blood pressure and reduced arthritis pain. If you feel limited because of a chronic condition, consider participating in a Self-Management class such as Chronic Disease Self-Management,...