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RSS Feeds5 of the best exercises for seniors
(WorldNews Health)

 
 

19 september 2020 06:59:36

 
5 of the best exercises for seniors
(WorldNews Health)
 


32 minutes ago According to seniorlifestyle.com, here are some of the best exercises for seniors: Walking One of the least stressful and accessible forms of exercise is walking. For some seniors, walking is a bigger challenge than others, so distance and step goals differ from person to person. Water aerobics Exercising in the water is ideal for those living with arthritis and other forms of joint pain, as the buoyancy of the water puts less stress on your joints. Chair yoga Like water aerobics, chair yoga is a low-impact form of exercise that improves muscle strength, mobility, balance and...


 
37 viewsCategory: Science > Medicine
 
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