The Sleep app for watchOS 7 is a superb way to get into a bedtime routine
(iMore iPhone)

While the watchOS 7 sleep tracking abilities are relatively limited, the Apple Watch is more focused on helping you sleep better, and it succeeds with flying colors. Sleep tracking in wearables has been around for a few years, and people have been clamoring for sleep tracking to come to the Apple Watch for quite some time. After all, if you can wear your Apple Watch everywhere else — even the pool — why shouldn`t you be able to wear it to bed? This summer at WWDC, Apple made the big announcement that sleep tracking would not only be coming to the Apple Watch in watchOS 7 but also a slew of other features designed to help you get into a sleep routine. Now that the watchOS 7 public beta is here for everyone to try, you may be wondering how it all works and what you can expect when you take your Apple Watch to bed with you at night. Apple occasionally offers updates to iOS, iPadOS, watchOS, tvOS, and macOS as closed developer previews or public betas. While the betas contain ne...