Three simple chair-exercises to relieve neck and upper back pain
(WorldNews Health)

Sitting for hours in front of the laptop can make your neck and back stiff, often leading to a lot of pain. To avoid this, it is crucial to stretch your body to relieve you of spasms. Celebrity fitness expert and nutritionist Rujuta Diwekar recently showed us three simple stretches that can be done on a chair to reduce neck and upper back pain. Here’s what she recommended: View this post on Instagram Especially when you sit long hours or work on computer/ laptop. A post shared by Rujuta Diwekar (@rujuta.diwekar) on Jul 1, 2020 at 4:33am PDT Read| What is causing your neck pain? Find out Stretch 1 * Sit on a chair. Lift both your arms in front of you. Keep your hands straight. Squeeze...