RAIN: A Mindful Way to Process Our Feelings
(WorldNews Health)

We know it´s important to deal with our feelings and love ourselves. But how can we do that when we´re feeling stuck or overwhelmed? Amidst the stress of modern-day life, we often live in a haze. Things happen at work or in relationships that we don’t have time (or take time) to process. Life happens, but we´re often not present for it. We might take better care of ourselves emotionally if we can find a structure or process for being with difficult or uncomfortable feelings as they arise. Healing R.A.I.N. R.A.I.N. is an acronym coined by mindfulness teacher Michele McDonald. It has been adapted by many teachers of mindfulness, including best-selling...