The need for evidence-based information in health and fitness
(WorldNews Health)

Health and fitness today is a multibillion-dollar industry and it is not surprising that many people want to be part of it. There often seems to be a lot of opinions, myths and contradictions when it comes to information related to health and fitness. Information related to fitness topics is so readily available on social media that most people seem to have a very clear idea in terms of optimising their health and fitness. If there is so much clarity then why is obesity, lower back pain, depression and diabetes on the rise? Today a simple WhatsApp message (solution) in a group circulates with all the right intention to help but in most cases, the information is not only biased but, at times,...