Give your body a boost to ward off infections more efficiently
(WorldNews Health)

The temperature is still good for picnics and parties but one can´t disregard that the combination of chilly winds and low temperatures may lead to croaky throat, runny nose and fever. This being the season for colds and flu, it´s a challenging time for one´s immunity. Our body also experiences changes in energy levels, metabolism and even food preferences. So what we choose to eat can play a crucial role in boosting immunity. What is immunity? It is our defence mechanism, which protects us from invasions by foreign substances. There are special processes that can destroy foreign substances - like bacteria, viruses, fungi, parasite - before they multiply and cause illness. Who is at risk?...