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RSS FeedsFrom iron to protein: Here are the benefits of kala chana that you must know
(WorldNews Health)

 
 

17 november 2019 14:39:42

 
From iron to protein: Here are the benefits of kala chana that you must know
(WorldNews Health)
 


From kitchen herbs and spices to the pulses and legumes, the variety in our diet contributes to our overall health and well-being. One such significant legume is what we all know as kala chana or black chickpeas that are often seen as an accompaniment to puri halwa in traditional North Indian festivities. Advertising Known to be an excellent source of protein, kala chana has two varieties — desi and kabuli. While the desi variety comprises of darker smaller seeds with a rough outer covering, the `kabuli´ variety are big light-coloured beans with a smoother coat. Gur chana: Immunity booster to ideal post-workout snack Here are some benefits of kala chana 1 The higher fibre content...


 
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