From improving heart health to skin: Know the various benefits of cranberry
(WorldNews Health)

Many vegetables and fruits are loaded with antioxidants and should be included in one’s diet. One such fruit is cranberry - which is a powerhouse of essential nutrients and is loaded with health-benefiting properties. The tiny red-coloured fruit, which has a tangy taste, is an excellent source of minerals, vitamin C, iron, potassium and calcium. Used in a variety of dishes to up the flavour game, cranberries are mostly consumed in the form of juices, jams and sauces. Advertising Here are some of the benefits that you probably need to know about. Rich source of antioxidants Being abundantly rich in vitamin C, cranberries are a powerhouse of...