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RSS FeedsToday´s Workout: Star crunch helps strengthen midsection
(WorldNews Health)

 
 

11 october 2019 10:41:51

 
Today´s Workout: Star crunch helps strengthen midsection
(WorldNews Health)
 


We all need core strength for day-to-day tasks.The stronger our midsection, the more easily the rest of our body can perform. And a strong core helps prevent back injury in many situations. You could say it takes a bit of “the load” off.Our move today is a star crunch. This abdominal move will be working the whole midsection: upper, lower and obliques. All you need is a flat surface.Begin this crunch by lying flat on your back, press your back into the mat, hold your [...] ......


 
69 viewsCategory: Science > Medicine
 
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