What to Do If You´re Feeling Anxious Right Now
(WorldNews Health)

You have a big presentation. You’re taking an important exam for your license. You’re defending your master’s thesis. You need to talk to your best friend about something that’s been bothering you. You need to talk to your boss. Or you’re about to do something else that’s making you nervous. Either way, whatever the activity, task, or situation, the anxiety feels like it´s coursing through your veins. It feels big and overpowering and dramatic. And all you want is for it to go away. Understandably. Because anxiety is very uncomfortable. And who likes to feel uncomfortable? According to Kimberley Quinlan, a marriage and family therapist with a private...